Neck stiffness is common when we lie down to rest and relax. It is often caused by sleeping on a soft mattress that is too firm. The best way to prevent neck stiffness is to make sure that you lie down on a firm mattress. If you do, you’ll be sure to sleep well and feel comfortable while you’re there.
Stretching is a great way to prevent and treat neck stiffness. If you experience stiff muscles, just loosen them up by bending forward with your knees slightly bent. If you are not flexible enough, you can perform these Neck pain solutions stretching exercises: Lie on the floor with your arms stretched out beside you and bring your head toward your knee. Hold for 10 to 15 seconds, and repeat with your other arm.
Also, perform gentle neck rotations, extending one arm above your head while you move your head in a circular motion. It’s important to perform this exercise slowly and gently, so it won’t strain your back. Gentle heat can also be useful to ease neck stiffness.
You can do this by placing a hot water bottle on your neck. Just be sure to keep it on for no longer than 15 minutes. Pain relievers are also useful to reduce neck stiffness. There are a variety of over the counter options available, including nonsteroidal anti-inflammatory drugs (NSAIDS).